justjillin's Journal, 04 March 2018

5:45pm 87 glucose & 3.3 mm ketones slept well last night.

Diet Calendar Entries for 04 March 2018:
1293 kcal Fat: 131.75g | Prot: 63.52g | Carb: 14.82g.   Breakfast: Heavy Cream, Coffee. Lunch: Butter, Soy Sauce, Cooked Chinese Cabbage, Texas Roadhouse Sirloin Steak (6 oz). Dinner: Beef Salami, Cheddar Cheese, Keto Cheesecake. more...
2577 kcal Activities & Exercise: Watching TV/Computer - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

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