|
fat 23.8
|
139.0 lb
Lost so far: 32.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2010:
|
757 kcal
|
Fat: 11.88g | Prot: 46.65g | Carb: 128.68g.
Breakfast: Special K Original Cereal, Cherry Cheesecake Yogurt. Lunch: Light String Cheese, 94% Fat Free Microwave Butter Popcorn, Apples, Carrots, Celery. Dinner: Tilapia (Fish), Jell-O Sugar-Free Gelatin, Asian Silk Salad Spritzers, Lettuce Salad with Assorted Vegetables. Snacks/Other: 94% Fat Free Microwave Butter Popcorn. more...
|
|
2077 kcal
|
Activities & Exercise:
Golf (cart) - 4 hours, Weight Training (moderate) - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grandmapat's weight history
|