|
Great session at the gym, now for my reward.
Diet Calendar Entry for 04 March 2018:
|
3055 kcal
|
Fat: 107.09g | Prot: 176.46g | Carb: 358.40g.
Breakfast: Grenade Protein Spread, Green Tea, Musclefood Pancakes, Blueberries. Lunch: Choceur Rich Almond, Hovis Wholemeal Bread, John West Tuna Chunks in Brine (56g), Mayonnaise, Discos Crisps. Dinner: Potato Wedges, Chicken Breast. Snacks/Other: Wheyhey Protein Ice Cream Chocolate, Aldi Rice Cakes, USN Protein Delite Bar, MyProtein Micellar Casein 2.5kg - Chocolate, Bpi Protein Powder, Coffee with Milk, Bananas, Tesco Jelly Beans. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shahidax1's weight history
|