Weigh In record (no journal entry) for 06 June 2012
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183.0 lb
Lost so far: 11.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2012:
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1281 kcal
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Fat: 48.52g | Prot: 87.72g | Carb: 123.57g.
Breakfast: 45 delightful, jif. Lunch: butter, fat free sour cream, baked potato, wishbone fat free itatlian, salad, tomato, reduced fat sargento colby jack, 97% fat free ham. Dinner: veggie sticks, sargento pepper jack, light may, 96% fat free ham, sara lee 45 calories. Snacks/Other: apex protein bar, apex 100% whey protien, crystal light. more...
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losing 1.3 lb a week
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