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Lirpa1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Sun 21st: 215 * 9%
fat: 9.00g
|
protein: 9.50g
|
carbs: 28.00g
- -
Sat 20th: 1072 * 43%
fat: 53.07g
|
protein: 64.87g
|
carbs: 87.26g
- -
Fri 19th: 1133 * 45%
fat: 58.60g
|
protein: 50.93g
|
carbs: 115.99g
- -
Sun 14th: 50 * 2%
fat: 5.50g
|
protein: 0.00g
|
carbs: 0.00g
- -
Sat 13th: 563 * 23%
fat: 11.60g
|
protein: 0.30g
|
carbs: 45.90g
- -
Wed 10th: 1483 * 59%
fat: 40.58g
|
protein: 113.16g
|
carbs: 178.44g
- -
Sun 7th: 336 * 13%
fat: 6.73g
|
protein: 7.93g
|
carbs: 67.48g
- -
Sat 6th: 797 * 32%
fat: 23.12g
|
protein: 63.39g
|
carbs: 85.63g
- -
Fri 5th: 1117 * 45%
fat: 31.58g
|
protein: 69.27g
|
carbs: 145.37g
- -
Thu 4th: 579 * 23%
fat: 24.61g
|
protein: 31.27g
|
carbs: 56.98g
- -
Tue 2nd: 732 * 29%
fat: 24.79g
|
protein: 56.66g
|
carbs: 73.75g
- -
Mon 1st: 600 * 24%
fat: 26.80g
|
protein: 22.00g
|
carbs: 66.00g
- -
June 2013
Sun 30th: 1707 * 68%
fat: 70.50g
|
protein: 57.50g
|
carbs: 204.50g
- -
Fri 28th: 105 * 4%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Thu 27th: 1070 * 43%
fat: 37.00g
|
protein: 50.00g
|
carbs: 137.00g
- -
Wed 26th: 1702 * 68%
fat: 70.50g
|
protein: 108.64g
|
carbs: 170.79g
- -
Tue 25th: 925 * 37%
fat: 25.77g
|
protein: 65.49g
|
carbs: 102.39g
- -
Mon 24th: 1226 * 49%
fat: 45.82g
|
protein: 96.37g
|
carbs: 113.67g
- -
Sun 23rd: 1623 * 65%
fat: 81.37g
|
protein: 71.08g
|
carbs: 150.83g
- -
Sat 22nd: 1424 * 57%
fat: 47.09g
|
protein: 110.76g
|
carbs: 154.62g
- -

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