| July 2013 |
| Sun 21st: |
215 *
|
9%
|
fat: 9.00g |
| |
protein: 9.50g |
| |
carbs: 28.00g |
|
-
|
-
|
| Sat 20th: |
1072 *
|
43%
|
fat: 53.07g |
| |
protein: 64.87g |
| |
carbs: 87.26g |
|
-
|
-
|
| Fri 19th: |
1133 *
|
45%
|
fat: 58.60g |
| |
protein: 50.93g |
| |
carbs: 115.99g |
|
-
|
-
|
| Sun 14th: |
50 *
|
2%
|
fat: 5.50g |
| |
protein: 0.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 13th: |
563 *
|
23%
|
fat: 11.60g |
| |
protein: 0.30g |
| |
carbs: 45.90g |
|
-
|
-
|
| Wed 10th: |
1483 *
|
59%
|
fat: 40.58g |
| |
protein: 113.16g |
| |
carbs: 178.44g |
|
-
|
-
|
| Sun 7th: |
336 *
|
13%
|
fat: 6.73g |
| |
protein: 7.93g |
| |
carbs: 67.48g |
|
-
|
-
|
| Sat 6th: |
797 *
|
32%
|
fat: 23.12g |
| |
protein: 63.39g |
| |
carbs: 85.63g |
|
-
|
-
|
| Fri 5th: |
1117 *
|
45%
|
fat: 31.58g |
| |
protein: 69.27g |
| |
carbs: 145.37g |
|
-
|
-
|
| Thu 4th: |
579 *
|
23%
|
fat: 24.61g |
| |
protein: 31.27g |
| |
carbs: 56.98g |
|
-
|
-
|
| Tue 2nd: |
732 *
|
29%
|
fat: 24.79g |
| |
protein: 56.66g |
| |
carbs: 73.75g |
|
-
|
-
|
| Mon 1st: |
600 *
|
24%
|
fat: 26.80g |
| |
protein: 22.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| June 2013 |
| Sun 30th: |
1707 *
|
68%
|
fat: 70.50g |
| |
protein: 57.50g |
| |
carbs: 204.50g |
|
-
|
-
|
| Fri 28th: |
105 *
|
4%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| Thu 27th: |
1070 *
|
43%
|
fat: 37.00g |
| |
protein: 50.00g |
| |
carbs: 137.00g |
|
-
|
-
|
| Wed 26th: |
1702 *
|
68%
|
fat: 70.50g |
| |
protein: 108.64g |
| |
carbs: 170.79g |
|
-
|
-
|
| Tue 25th: |
925 *
|
37%
|
fat: 25.77g |
| |
protein: 65.49g |
| |
carbs: 102.39g |
|
-
|
-
|
| Mon 24th: |
1226 *
|
49%
|
fat: 45.82g |
| |
protein: 96.37g |
| |
carbs: 113.67g |
|
-
|
-
|
| Sun 23rd: |
1623 *
|
65%
|
fat: 81.37g |
| |
protein: 71.08g |
| |
carbs: 150.83g |
|
-
|
-
|
| Sat 22nd: |
1424 *
|
57%
|
fat: 47.09g |
| |
protein: 110.76g |
| |
carbs: 154.62g |
|
-
|
-
|
