erika125's Journal, 06 June 2012

135.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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1566 kcal

Fat: 60.25g | Prot: 83.91g | Carb: 171.78g.   Breakfast: Turkey Bacon, 1 fried egg, basmati rice, cup of coffee. Lunch: vegetable cream cheese, spinach tortilla, baby spinach and greens, tureky breast meat, slice, swiss cheese, thin slice, wishbone balsamic italian dressing. Dinner: green beans, ground beef, basmati rice. Snacks/Other: sargento thin slice swiss cheese, turey breast meat, doritos, activia yogurt, strawberries, hershey kisses, popcorn. more...

2253 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Weight Training (moderate) - 5 minutes, Stretching (yoga) - 10 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Desk Work - 7 hours and 45 minutes. more...