Weigh In record (no journal entry) for 06 June 2012
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109.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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1299 kcal
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Fat: 58.14g | Prot: 48.12g | Carb: 140.51g.
Breakfast: Original, Toasted Whole Wheat Bread (Commercial), Semi-Skimmed Milk, Crispy Minis Chocolate Chip. Lunch: Low Fat Toffee Yoghurt, Tomato Sauce, Cheddar Cheese, Whole Wheat Bread. Dinner: Sliced Ham, Cheddar Cheese, Puff Pastry, Potato Chips, Brown Gravy. Snacks/Other: Tap Water, Flapjack, Double Strength Orange Squash. more...
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1654 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 11 hours and 25 minutes, Sleeping - 10 hours. more...
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steady weight
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