|
20
|
114.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2012:
|
1296 kcal
|
Fat: 42.51g | Prot: 106.34g | Carb: 121.60g.
Breakfast: Nonfat Strawberry Greek Yogurt. Lunch: Side Salad, Grilled Chicken Nuggets (4 Pieces), Reduced Fat Berry Balsamic Vinaigrette. Dinner: Medium Salsa, Tortilla Corn Chips, Chicken Crispy Taco. Snacks/Other: Peanut Butter Pretzel Twist Protein Bar. more...
|
|
1960 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Standing - 2 hours, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Exercise machine (moderate) - 20 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kerijudah's weight history
|