Weigh In record (no journal entry) for 03 March 2018
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142.2 lb
Lost so far: 12.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2018:
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1222 kcal
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Fat: 49.10g | Prot: 106.74g | Carb: 87.63g.
Breakfast: Sirop d'Erable, MC Dairy Cottage Cheese, Lait d'Amande, Oeuf, Café au Lait, ВкусВилл Хлопья Овсяные, Banane. Lunch: High Liner Tilapia Fillets, Riz Brun (à Longs Grains , Cuit), Beurre. Dinner: Skotidakis Yogourt Grec Nature, Oeuf. Snacks/Other: Cedar Phoenicia Noix de Grenoble. more...
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2120 kcal
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Activities & Exercise:
Body Pump - 1 hour, Energy Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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