Weigh In record (no journal entry) for 06 June 2012
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147.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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1369 kcal
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Fat: 83.15g | Prot: 109.48g | Carb: 46.42g.
Breakfast: low carb bread, fried egg, cream, coffee. Lunch: crumbled goat cheese, onion, tuna, spinach, almonds. Dinner: spinach, beef meat loaf. Snacks/Other: atkins caramel nut. more...
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1820 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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kitty b's weight history
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