justjeremiahj's Journal, 01 April 2010

321.0 lb Lost so far: 9.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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3820 kcal

Fat: 227.87g | Prot: 175.75g | Carb: 279.54g.   Breakfast: Custard Filled Doughnut, Glazed Cake Donut, Low Sugar Concord Grape Jelly, Peanut Butter, Light Wheat Bread. Lunch: French Fries, Bleu Ribbon Burger. Dinner: Olive Oil, Chicken Breast. more...

4171 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...