Weigh In record (no journal entry) for 06 June 2012
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 June 2012:
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1626 kcal
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Fat: 84.09g | Prot: 90.98g | Carb: 133.93g.
Breakfast: apple yogurt yoplait, splenda, black tea, grapes. Lunch: M&Ms , cucumber, pork, lettuce, castle wood swiss, sandwich thins. Dinner: steak fries, hamburger bun, 1/4 lb beef patty, mayo, cheddar cheese, bacon. Snacks/Other: tender white popcorn. more...
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2365 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 8 hours, Resting - 8 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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