craigpwilliams1's Journal, 06 June 2012

247.3 lb Lost so far: 2.3 lb.    Still to go: 67.3 lb.    Diet followed reasonably well.

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1803 kcal

Fat: 77.53g | Prot: 72.74g | Carb: 210.50g.   Breakfast: Egg McMuffin. Lunch: Deli Shaved Oven Roasted Turkey Breast, Light Original Flatbread, Deli Style Sliced Provolone Cheese, Green Leaf Lettuce, Diet Mountain Dew - Bottle. Dinner: Lemonade , French Fries (Small), Western BBQ ’n Bacon Steakburger. Snacks/Other: Lemonade , Tropical Trail Mix (Great Value), Dry-roasted Pistachios. more...

2733 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...