Weigh In record (no journal entry) for 02 March 2018
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165.0 lb
Lost so far: 9.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2018:
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1397 kcal
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Fat: 77.71g | Prot: 70.33g | Carb: 97.85g.
Breakfast: Shipley Do-Nuts Sausage & Cheese Kolache, Domino Sugar Sugar Packet, Coffee-Mate French Vanilla Liquid Coffee Creamer, Jif Creamy Peanut Butter, Great Value Wheat Sandwich Bread, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: HEB Borracho Beans, Mucho Mexico Poblano Style Rice, Roma Tomatoes, Ground Beef (85% Lean / 15% Fat), Old El Paso Yellow Corn Taco Shells. Dinner: Wal-Mart Ham Salad, Cooked Flounder. more...
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218 kcal
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Activities & Exercise:
Elliptical - 1 hour, Treadmill - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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losing 3.5 lb a week
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