Weigh In record (no journal entry) for 02 March 2018
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219.4 lb
Lost so far: 18.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2018:
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847 kcal
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Fat: 32.80g | Prot: 103.83g | Carb: 29.07g.
Breakfast: Progenex Progenex Recovery, BSN Syntha-6 Edge Chocolate Milkshake, Blue Diamond Almond Breeze Unsweetened Coconut Milk. Dinner: Western Family Pizza Blend Shredded Cheese, Member's Mark 100% Liquid Egg Whites. Snacks/Other: Tangerines (Mandarin Oranges) . more...
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losing 7.0 lb a week
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verlbate's weight history
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