Weigh In record (no journal entry) for 02 March 2018
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147.7 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2018:
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1572 kcal
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Fat: 55.46g | Prot: 147.38g | Carb: 125.49g.
Breakfast: Almendras, Kiwi, Fresas, Huevo (Entero), Ultimate Nutricion Iso Sensation 93, UPN Protein Pancake, Olivetto Aceite de Oliva Extra Virgen . Lunch: Olivetto Aceite de Oliva Extra Virgen , Clara de Huevo, Aguacate, Papa, Pechuga de Pollo a la Plancha, Papa. Dinner: Semillas de Lino, Almendras, Banano, Ultimate Nutricion Iso Sensation 93, Quaker Avena en Hojuelas , Semillas Secas de Chía. Snacks/Other: Granadilla, BSN Amino X, Ultimate Nutricion Iso Sensation 93. more...
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losing 0.2 lb a week
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