Weigh In record (no journal entry) for 06 June 2012
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115.5 lb
Lost so far: 3.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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1056 kcal
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Fat: 44.95g | Prot: 25.80g | Carb: 143.40g.
Breakfast: Platano, Palta, Galletas Salvado Light. Lunch: Shots Granola con Pasas, Granola, Yogurt Batido Light. Dinner: Yogur Natural (Leche Entera), Huevo Duro, Lechuga, Patatas Fritas. Snacks/Other: Doritos Queso. more...
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1799 kcal
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Activities & Exercise:
Desk Work - 4 hours, Circuit Training - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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