Weigh In record (no journal entry) for 01 March 2018
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215.8 lb
Lost so far: 0 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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896 kcal
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Fat: 55.11g | Prot: 59.54g | Carb: 39.05g.
Lunch: Pork Chop, Cooked Pinto, Calico or Red Beans, Fried Egg. Snacks/Other: Target Beef Hot Dog. more...
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losing 0.2 lb a week
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r2ktrader's weight history
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