r2ktrader
Joined August 2009
Posts
28
Following
1
Followers
2
Weight History

Start Weight
205.0 lb
Lost so far: 9.4 lb

Current Weight
214.4 lb
Performance: losing 0.9 lb a week

Goal Weight
150.0 lb
Still to go: 64.4 lb

r2ktrader's Weight History


Following

neocp
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r2ktrader's Cookbook

cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

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r2ktrader's journal

18 January 2013

starting the whole foods,no processed food, no dairy, no meats,
on diet r2ktrader's own diet  

21 January 2011

Trying to stick to 1800 cal diet 50g of carbs per meal.
on diet r2ktrader's own diet  

r2ktrader's Recent Food & Exercise


r2ktrader's Recent Activity

r2ktrader's Own Activity

No recent activity.

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Other Member Diet Recent Activity

markplace recorded a Weight Entry at 268.2 lb.
1Pippi recorded a Weight Entry at 132.0 lb.
Nic Breedveld recorded a Weight Entry at 240.3 lb.
RickR recorded a Weight Entry at 139.6 lb.
vinka3 supported angi0913's Journal Entry.
mvergenz recorded a Weight Entry at 205.6 lb.
terrill1 recorded a Journal Entry.
lantchr recorded a Weight Entry at 254.2 lb.