r2ktrader

Start Weight:(17 Jan 11) 205.0 lb
Current Weight:(29 Apr 15) 211.8 lb
Goal Weight:150.0 lb
following: r2ktrader's own diet
performance: losing 0.0 lb a week

FatSecret member since: 01 Aug 09

r2ktrader's Weight History


r2ktrader's Buddies

neocp
buddies only
   
r2ktrader has 1 buddy


r2ktrader's Cookbook

cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

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Members


r2ktrader's journal

18 January 2013

starting the whole foods,no processed food, no dairy, no meats,
on diet r2ktrader's own diet  gaining 0.0 lb a week

21 January 2011

Trying to stick to 1800 cal diet 50g of carbs per meal.
on diet r2ktrader's own diet  

r2ktrader's Recent Food & Exercise

r2ktrader's Recent Activity

r2ktrader's Own Activity

No recent activity.

r2ktrader's Buddies

neocp recorded a Weigh In at 231.0 lb.

Other Member Diet Recent Activity

tamilselvisubramani recorded a Weigh In at 125.7 lb.
uncbabe85 recorded a Weigh In at 200.0 lb.
Sweet Georgia Peaches commented on jmb3450's Journal Entry.
Natypedracinha and Projeto ficar magra are now buddies.
Yafreaka updated their Exercise Diary.
Jennifer Cress recorded a Journal Entry and a Weigh In at 121.0 lb.
Drosak recorded a Weigh In at 202.8 lb.
Kaushalg recorded a Weigh In at 165.8 lb.