r2ktrader

Start Weight:(17 Jan 11) 205.0 lb
Current Weight:(12 Feb 15) 212.0 lb
Goal Weight:150.0 lb
following: r2ktrader's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 01 Aug 09

r2ktrader's Weight History


r2ktrader's Buddies

neocp
buddies only
   
r2ktrader has 1 buddy


r2ktrader's Cookbook

cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

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r2ktrader's journal

18 January 2013

starting the whole foods,no processed food, no dairy, no meats,
on diet r2ktrader's own diet  gaining 0.0 lb a week

21 January 2011

Trying to stick to 1800 cal diet 50g of carbs per meal.
on diet r2ktrader's own diet  

r2ktrader's Recent Food & Exercise

r2ktrader's Recent Activity

r2ktrader's Own Activity

r2ktrader recorded a Weigh In at 212.0 lb.

r2ktrader's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported midnightoil's Journal Entry.
slcabrera recorded a Weigh In at 140.0 lb.
Judyann64 recorded a Weigh In at 290.0 lb.
Judyrose1997 joined group 60+ with 50-100 lbs to Lose.
cstout30 supported Draglist's Journal Entry.
mcorralez recorded a Weigh In at 268.0 lb.
Belljoan recorded a Weigh In at 185.4 lb.
ines59 recorded a Weigh In at 163.6 lb.