r2ktrader

Start Weight:(17 Jan 11) 205.0 lb
Current Weight:(29 Apr 15) 211.8 lb
Goal Weight:150.0 lb
following: r2ktrader's own diet
performance: losing 0.0 lb a week

FatSecret member since: 01 Aug 09

r2ktrader's Weight History


r2ktrader's Buddies

neocp
buddies only
   
r2ktrader has 1 buddy


r2ktrader's Cookbook

cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

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Members


r2ktrader's journal

18 January 2013

starting the whole foods,no processed food, no dairy, no meats,
on diet r2ktrader's own diet  gaining 0.0 lb a week

21 January 2011

Trying to stick to 1800 cal diet 50g of carbs per meal.
on diet r2ktrader's own diet  

r2ktrader's Recent Food & Exercise

r2ktrader's Recent Activity

r2ktrader's Own Activity

No recent activity.

r2ktrader's Buddies

neocp recorded a Weigh In at 231.0 lb.

Other Member Diet Recent Activity

kijuro recorded a Weigh In at 202.0 lb.
KLB37 recorded a Weigh In at 267.8 lb.
fred4win replied to suzanneroomian's post - 1200 calorie per day but most of the calories still come from carbs.
Wahlabilly66 updated their Exercise Diary.
Maria Harwood recorded a Weigh In at 149.0 lb.
kclab supported Krystal9184's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kay629 updated their Exercise Diary.