r2ktrader
Joined August 2009
Posts
29
Following
1
Followers
2
Weight History

Start Weight
205.0 lb
Lost so far: 15.6 lb

Current Weight
220.6 lb
Performance: gaining 0.1 lb a week

Goal Weight
150.0 lb
Still to go: 70.6 lb

r2ktrader's Weight History


Following

neocp
only visible to followers
   


r2ktrader's Cookbook

cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

Other Related Links

Members


r2ktrader's journal

18 January 2013

starting the whole foods,no processed food, no dairy, no meats,
on diet r2ktrader's own diet  

21 January 2011

Trying to stick to 1800 cal diet 50g of carbs per meal.
on diet r2ktrader's own diet  

r2ktrader's Recent Food & Exercise


r2ktrader's Recent Activity

r2ktrader's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Cbkaz5 recorded a Weight Entry at 240.0 lb.
Angus McKinnon recorded a Weight Entry at 208.0 lb.
Dethurmond is following goldenlexe.
BadBoyBlue updated their Food Diary.
Fenix109 recorded a Weight Entry at 161.5 lb.
Retta Smith recorded a Journal Entry.
iWtPeopleToLikeMe recorded a Weight Entry at 139.6 lb.
Xioujet recorded a Weight Entry at 189.8 lb.