r2ktrader
Joined August 2009
Posts
29
Following
1
Followers
2
Weight History

Start Weight
205.0 lb
Lost so far: 15.6 lb

Current Weight
220.6 lb
Performance: gaining 0.1 lb a week

Goal Weight
150.0 lb
Still to go: 70.6 lb

r2ktrader's Weight History


Following

neocp
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r2ktrader's Cookbook

cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

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Members


r2ktrader's journal

18 January 2013

starting the whole foods,no processed food, no dairy, no meats,
on diet r2ktrader's own diet  

21 January 2011

Trying to stick to 1800 cal diet 50g of carbs per meal.
on diet r2ktrader's own diet  

r2ktrader's Recent Food & Exercise


r2ktrader's Recent Activity

r2ktrader's Own Activity

r2ktrader recorded a Weight Entry at 220.6 lb.

Following

No recent activity.

Other Member Diet Recent Activity

aliciamatheson updated their Food Diary.
Im Fat 2 recorded a Weight Entry at 200.0 lb.
rochellj recorded a Weight Entry at 128.8 lb.
Nutrsweet1 recorded a Weight Entry at 204.0 lb.
Fritzy 22 commented on ruthe1213's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
CGE111453 recorded a Weight Entry at 200.0 lb.
Retta Smith supported From371to184's Journal Entry.