r2ktrader

Start Weight:(17 Jan 11) 205.0 lb
Current Weight:(14 Apr 14) 207.8 lb
Goal Weight:150.0 lb
following: r2ktrader's own diet
performance: gaining 0.0 lb a week

FatSecret member since: 01 Aug 09

r2ktrader's Weight History


r2ktrader's Buddies

neocp
buddies only
   
r2ktrader has 1 buddy


r2ktrader's Cookbook

cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

Other Related Links

Members


r2ktrader's journal

18 January 2013

starting the whole foods,no processed food, no dairy, no meats,
on diet r2ktrader's own diet  gaining 0.0 lb a week

21 January 2011

Trying to stick to 1800 cal diet 50g of carbs per meal.
on diet r2ktrader's own diet  

r2ktrader's Recent Food & Exercise

r2ktrader's Recent Activity

r2ktrader's Own Activity

No recent activity.

r2ktrader's Buddies

neocp recorded a Weigh In at 218.0 lb.

Other Member Diet Recent Activity

Rockiesfan commented on cdinkle's Journal Entry.
dsteenerson recorded a Weigh In at 149.0 lb.
ChicaLean commented on bigbassbrent's Journal Entry.
schase02 replied to their post - drinking water strategy.
hix_7 recorded a Weigh In at 168.8 lb.
Cfenters recorded a Weigh In at 286.6 lb.
kpetras recorded a Weigh In at 130.5 lb.
nanny2hyli supported clydebrown's Weigh In.