r2ktrader

Start Weight:(17 Jan 11) 205.0 lb
Current Weight:(29 Apr 15) 211.8 lb
Goal Weight:150.0 lb
following: r2ktrader's own diet
performance: losing 0.0 lb a week

FatSecret member since: 01 Aug 09

r2ktrader's Weight History


r2ktrader's Buddies

neocp
buddies only
   
r2ktrader has 1 buddy


r2ktrader's Cookbook

cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

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Members


r2ktrader's journal

18 January 2013

starting the whole foods,no processed food, no dairy, no meats,
on diet r2ktrader's own diet  gaining 0.0 lb a week

21 January 2011

Trying to stick to 1800 cal diet 50g of carbs per meal.
on diet r2ktrader's own diet  

r2ktrader's Recent Food & Exercise

r2ktrader's Recent Activity

r2ktrader's Own Activity

No recent activity.

r2ktrader's Buddies

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Other Member Diet Recent Activity

amberbarrett recorded a Journal Entry.
doland commented on notelaine's Journal Entry.
monkrf recorded a Weigh In at 140.9 lb.
kelly27511 recorded a Weigh In at 192.0 lb.
notelaine replied to doland's post - Have u tried the 3 Week Diet?.
MsPumpum replied to doland's post - Macros Countdown please!.
sproe commented on notelaine's Journal Entry.
dennishorn supported notelaine's Journal Entry.