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starting again. want to look good by beach baptisms
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182.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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2312 kcal
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Fat: 49.11g | Prot: 58.58g | Carb: 433.12g.
Breakfast: Doritos Jacked - Enchilada Supreme, Classic Cola (Stock & Family Fridge Pack). Lunch: Classic Cola (Stock & Family Fridge Pack), Egg, Cheese & Ranchero Salsa Breakfast Burrito. Dinner: Baby Spinach, Ultra Thin Pastrami, Deli Select Honey Roasted Turkey Breast, American Singles, Yellow Sweet Peppers. more...
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3605 kcal
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Activities & Exercise:
Desk Work - 1 hour and 20 minutes, Sitting - 14 minutes, Calisthenics (heavy, e.g. pushups) - 16 minutes, Dance (square dancing) - 15 minutes, Housework - 7 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 10 minutes, Driving - 5 hours and 30 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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gaining 0.5 lb a week
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