Weigh In record (no journal entry) for 01 March 2018
|
358.6 lb
Lost so far: 17.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2018:
|
1337 kcal
|
Fat: 70.93g | Prot: 45.00g | Carb: 132.00g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Coffee-Mate Original Powder Creamer. Lunch: Chick-fil-A Chocolate Chunk Cookie, Chick-fil-A Waffle Potato Chips, Heinz Mayonnaise Packet, Chick-fil-A Chicken Sandwich. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigalfro's weight history
|