Weigh In record (no journal entry) for 05 June 2012
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287.0 lb
Lost so far: 12.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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2018 kcal
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Fat: 92.14g | Prot: 120.06g | Carb: 144.75g.
Breakfast: UltraMeal Protein Shake, Olive Oil Blend, Pepperjack Cheese, 6" Turkey Breast. Lunch: Olive Oil Blend, Pepperjack Cheese, 6" Turkey Breast. Dinner: Sour Cream, Chunky Medium Salsa, Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Keystone Light Beer. more...
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3456 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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