Weigh In record (no journal entry) for 01 March 2018
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245.8 lb
Lost so far: 46.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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1327 kcal
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Fat: 77.30g | Prot: 110.50g | Carb: 51.25g.
Breakfast: Great Value Large White Eggs, Extra Virgin Olive Oil, Kroger Extra Sharp Cheddar Cheese. Lunch: Chick-fil-A Light Italian Dressing, Chick-fil-A Side Salad, Chick-fil-A Grilled Chicken Nuggets (8 Count). Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Kroger Green Bell Pepper, American Heritage Cheddar Shredded Cheese, Daisy Sour Cream. Snacks/Other: Simms Turkey Sausage Snack Sticks, M&M's Peanut M&M's (Fun Size), Beanitos Chipotle BBQ Black Bean Chips. more...
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losing 0.1 lb a week
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