jeremyadams's Journal, 05 June 2012

216.8 lb Lost so far: 6.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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2380 kcal

Fat: 100.00g | Prot: 186.00g | Carb: 185.80g.   Breakfast: Whey Protein, 100% Premium Vanilla Whey Protein. Lunch: kentucky legend turkey, Heart Healthy Wheat Hot Dog Buns, Bun Length Hot Dog. Dinner: 14" Large Italian Sausage & Red Onion Thin'N Crispy Pizza. more...

3679 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Driving - 1 hour. more...