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ajose329
Journal
05 Jun 12
ajose329's Journal, 05 June 2012
ajose329's Profile
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Weigh In record (no journal entry) for 05 June 2012
225.0 lb
Lost so far:
2.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2012:
2171 kcal
Fat: 96.80g | Prot: 124.44g | Carb: 208.15g.
Breakfast:
grapes, Sugar, Coffee (Brewed From Grounds), coffeemate italian.
Lunch:
tropical smoothie, Honey Ham & Swiss Flatbread.
Dinner:
Original Recipe Chicken Thigh, Original Recipe Chicken Drumstick.
more...
3477 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours and 30 minutes.
more...
losing 1.2 lb a week
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