ajose329's Journal, 24 May 2012

Weigh In record (no journal entry) for 24 May 2012
227.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 May 2012:
2263 kcal Fat: 78.65g | Prot: 124.61g | Carb: 268.22g.   Breakfast: Coffee (Brewed From Grounds) , Italian Sweet Creme Creamer, Route 66 (24 oz). Lunch: Hamburger with Tomato and/or Catsup on Bun. Dinner: Cooked Green String Beans, Spicy Chicken. more...
on diet Calorie Count   gaining 2.0 lb a week

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