Dwendt02's Journal, 05 June 2012

203.5 lb Lost so far: 26.5 lb.    Still to go: 63.5 lb.    Diet followed reasonably well.

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1891 kcal

Fat: 53.36g | Prot: 131.91g | Carb: 229.05g.   Breakfast: Plain Yogurt, sprouts Whey Protein Powder, Carrot Juice, 100% Orange Juice, Low Fat Milk, All-Bran Buds, Trader Farms Triple Berry Frozen Fruit, Lowfat Pineapple Greek Yogurt, Bananas , Half-and-Half, Caffe Americano (Venti). Lunch: Gourmet Fruit Bowl, Body Choice, cantaloupe, half and half, Americano, Italian cream cake, Chicken Fajita salad. Dinner: Artichoke Hearts in Oil, Red Tomatoes (Stewed, Canned), Capers, Olives, Roasted Red Peppers, Cooked Eggplant, Chicken Breast, Clamato Juice. more...

2673 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Exercise machine (slow) - 12 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...