frangie's Journal, 01 April 2010

either my scale is off or im burning alot more calories than i know but ill take it
134.6 lb Lost so far: 5.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2010:
1793 kcal Fat: 101.43g | Prot: 96.24g | Carb: 143.88g.   Breakfast: Bacon sugar dale, Fried Egg without Fat, peanut butter omega 3, nickles 12 grain country style bread. Lunch: nickles 12 grain country style bread, denises tuna salad. Dinner: Classic Nachos Combo. Snacks/Other: cookies dutch cocoa, Italian Sweet Creme Creamer. more...
1813 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Housework - 15 minutes, wii - 1 hour and 25 minutes, Sitting - 3 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
losing 10.5 lb a week

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