Weigh In record (no journal entry) for 28 February 2018
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114.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2018:
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1303 kcal
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Fat: 43.72g | Prot: 43.15g | Carb: 92.63g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Sargento Balanced Breaks Pepper Jack. Dinner: Chicken Stir Fry, Rice Noodles (Cooked), Little Salad Bar Asian Chopped Salad Kit. Snacks/Other: Chardonnay Wine, Nabisco Triscuit Thin Crisps Original, Swiss Cheese, Bombay Sapphire Gin, Chardonnay Wine. more...
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1545 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Treadmill - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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