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JoelPH
Journal
28 Feb 18
JoelPH's Journal, 28 February 2018
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Another bad weekend/start to week for calories - plan is to do a 7 day water fast (my third since 2012) tomorrow. weigh in first thing and see what progress I can make to reset, detox and get back on track! Any advice/support is more than welcome! hope everyone is doing well and looking forward to big losses in march!
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GOOD LUCK WITH YOUR FAST DUDE ...LONGEST I HAVE DONE IS 48 HRS ...STRUGGLING WITH STAYING ON KETO THO ,ENJOY CARBS WAY TO MUCH LOL
01 Mar 18 by member:
hippy-01
All the best with your fast! 😊
01 Mar 18 by member:
bubblegum14
Do u gain weight back fast after you end your water fast?
30 Apr 18 by member:
wittyloco
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