Weigh In record (no journal entry) for 28 February 2018
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130.2 lb
Lost so far: 2.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2018:
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1172 kcal
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Fat: 25.80g | Prot: 59.22g | Carb: 168.14g.
Breakfast: Boudin Sourdough Bread, Honey, Milk (Nonfat). Lunch: Cherry Tomatoes, Olive Oil, Feta Cheese, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Tangerine, HEB French Beans, Cooked Rice, Patak's Tikka Masala Curry Simmer Sauce, Skinless Chicken Breast. Snacks/Other: Sunsweet Dried Pitted Prunes, Cordial or Liqueur, Medjool Dates, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Terry's Dark Chocolate Orange. more...
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1596 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Grocery Shopping - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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