Weigh In record (no journal entry) for 26 February 2018
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231.5 lb
Lost so far: 21.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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1689 kcal
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Fat: 51.05g | Prot: 136.72g | Carb: 178.97g.
Breakfast: Nescafe Clasico Dark Roast Instant Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Sour Dough Bread, Wild Oats Natural Creamy Peanut Butter, Egg, Great Value 100% Liquid Egg Whites, Kerrygold Pure Irish Butter. Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Wal-Mart Boneless Skinless Chicken Breast, Oatmeal Cookie with Raisins. Dinner: Oscar Mayer Turkey Hot Dogs, Fairlife Fat Free Milk, 365 Organic Old-fashioned Rolled Oats, Complete Nutrition V-Core Vantage. Snacks/Other: Chocolate Coated Chocolate Fudge, Chobani Nonfat Pear Greek Yogurt, thinkThin Creamy Peanut Butter High Protein Bar, Bananas. more...
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losing 0.8 lb a week
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