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It's been awhile since my last journal entry. I thought I documented my weight on the 23rd after my nutritionist appointment but must not have saved it. I'm slowly getting there. I think my husband is jealous because of my weight lose but once spring actually gets here his weight will fall off, why does it seem like guys lose weight faster then women? But he always gains it back in the winter. I have 7 pounds to go to hit my first goal and then I will see what my next goal will be. My BMI is 26.1 and I really want to reach 25 or under.
To all who read my journal entries I hope you all have a good day and keep pushing yourself toward your own goals. You can do it!
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147.0 lb
Lost so far: 21.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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1349 kcal
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Fat: 79.19g | Prot: 66.45g | Carb: 104.17g.
Breakfast: Bananas, Hy-Vee Maple & Brown Sugar High Fiber Instant Oatmeal. Lunch: Strawberries, Tuna Fish Salad, Great Value Crescent Roll. Dinner: Cauliflower, Rigatoni, Kraft Shredded Parmesan Cheese, Parmesan Cheese (Shredded), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Bertolli Marinara Sauce, Sam's Club Italian Meatballs. Snacks/Other: Fit & Active Cheddar Cheese Rice Snacks, Southern Grove Shelled Walnuts. more...
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losing 0.8 lb a week
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