Weigh In record (no journal entry) for 19 February 2018
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148.0 lb
Lost so far: 20.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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1290 kcal
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Fat: 77.15g | Prot: 36.65g | Carb: 125.49g.
Breakfast: Bananas, Great Value High Fiber Cinnamon Swirl Instant Oatmeal. Lunch: Mission Foods Carb Balance Tortillas, Ranch Salad Dressing, Oscar Mayer Jalapeno Bologna, Denny's Sliced Tomatoes (3 Slices), Lettuce, Clementines. Dinner: Skippy Creamy Peanut Butter, Cauliflower, Betty Crocker Hamburger Helper - Classic Stroganoff. Snacks/Other: Betty Crocker Milk Chocolate Brownie Mix, Planters Dry Roasted Peanuts, Kirkland Signature Halved Pecans. more...
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losing 0.7 lb a week
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