Weigh In record (no journal entry) for 28 February 2018
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134.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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1246 kcal
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Fat: 41.34g | Prot: 85.90g | Carb: 127.11g.
Breakfast: Egg White, Egg, Quaker 100% Whole Grain Oatmeal, Kroger Sugar Free Original Pancake Syrup, Blueberries. Lunch: Steak (Lean Only Eaten), Seeds of Change Seven Whole Grains Rice, Kroger Frozen French Style Green Beans. Dinner: Daisy Light Sour Cream, Jennie-O 99% Lean Ground Turkey. Snacks/Other: Storck Riesen Chocolate Caramel Candies, Trader Joe's Handfuls of Happy Trekking. more...
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losing 0.2 lb a week
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