Weigh In record (no journal entry) for 28 February 2018
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159.4 lb
Lost so far: 1.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2018:
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1954 kcal
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Fat: 59.76g | Prot: 146.26g | Carb: 217.33g.
Breakfast: Girl Scout Cookies Thin Mints, Madhava Organic Agave Five, Kodiak Cakes Crunchy Peanut Butter Power Cakes, Thrive Thrive Shake. Lunch: Popsicle Sugar Free Popsicles, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, G Hughes Sugar Free BBQ Sauce, Wal-Mart Boneless Skinless Chicken Breast, Seeds of Change Rishikesh Whole Grain Brown Basmati Rice, Green Giant Riced Veggies Cauliflower & Sweet Potatoes. Dinner: Quaker Rice Cakes - Savoury Tomato & Basil, Kroger Grape Tomatoes, Alexia Waffle Cut Sweet Potato Fries, Real Good Pizza Co. Three Cheese Pizza , Edamame Steamables . Snacks/Other: Transparent Labs Whey Protein Isolate, Nordic Naturals Omega-3D, Peanut Butter, Quaker Rice Cakes - Caramel Corn, Thrive Form. more...
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gaining 0.4 lb a week
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