Weigh In record (no journal entry) for 28 February 2018
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169.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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2168 kcal
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Fat: 79.24g | Prot: 72.50g | Carb: 312.00g.
Breakfast: Signature Kitchens Bran Flakes, Chiquita Banana, Eating Right Granola Cereal, Nature's Path Organic Pumpkin Flax Plus Granola, Southern Grove Whole Natural Almonds, Silk Pure Almond Milk - Original. Lunch: Signature Kitchens Bran Flakes, Chiquita Banana, Eating Right Granola Cereal, Nature's Path Organic Pumpkin Flax Plus Granola, Southern Grove Whole Natural Almonds, Silk Pure Almond Milk - Original. Dinner: Mission Carb Balance Medium/Soft Taco Flour Tortillas, I Can't Believe It's Not Butter! Original Soft Spread, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Pace Medium Picante Sauce. Snacks/Other: Tostitos Multigrain Scoops, Pace Picante Mild Salsa, Trader Joe's French Macarons. more...
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gaining 2.8 lb a week
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