Marta De Noronha's Journal, 28 February 2018

Weigh In record (no journal entry) for 28 February 2018
158.3 lb Lost so far: 8.2 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2018:
1039 kcal Fat: 37.73g | Prot: 68.62g | Carb: 113.36g.   Breakfast: Manteiga de Amendoim, Morangos, Panqueca de Aveia, Café Instantâneo (em Pó), Mimosa Leite Magro. Lunch: Terra Nostra Queijo Flamengo Light, Pingo Doce Atum Ao Natural, Sopa de Legumes sem Batata, Pingo Doce Flocos de Aveia, Ovo. Dinner: Sopa de Legumes sem Batata. Snacks/Other: Maçãs Pink Lady, Mimosa Iogurte Magro de Morango, Café Instantâneo (em Pó), Pingo Doce Leite Magro, Pingo Doce Tortitas de Arroz com Sal. more...
2563 kcal Activities & Exercise: Sitting - 7 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Bike Machine (Cycling) - 1 hour and 5 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
losing 28.5 lb a week

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Comments 
boa! 
28 Feb 18 by member: paula queiros
Boa Marta 🙌🏻 
28 Feb 18 by member: ACCTS
Obrigadaaaaasss :) 
28 Feb 18 by member: Marta De Noronha

     
 

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