Weigh In record (no journal entry) for 28 February 2018
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158.3 lb
Lost so far: 8.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2018:
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1039 kcal
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Fat: 37.73g | Prot: 68.62g | Carb: 113.36g.
Breakfast: Manteiga de Amendoim, Morangos, Panqueca de Aveia, Café Instantâneo (em Pó), Mimosa Leite Magro. Lunch: Terra Nostra Queijo Flamengo Light, Pingo Doce Atum Ao Natural, Sopa de Legumes sem Batata, Pingo Doce Flocos de Aveia, Ovo. Dinner: Sopa de Legumes sem Batata. Snacks/Other: Maçãs Pink Lady, Mimosa Iogurte Magro de Morango, Café Instantâneo (em Pó), Pingo Doce Leite Magro, Pingo Doce Tortitas de Arroz com Sal. more...
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2563 kcal
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Activities & Exercise:
Sitting - 7 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Bike Machine (Cycling) - 1 hour and 5 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 28.5 lb a week
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