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this is my recorded weight at AFS.
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335.5 lb
Lost so far: 9.5 lb.
Still to go: 175.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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2153 kcal
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Fat: 62.71g | Prot: 93.47g | Carb: 299.11g.
Breakfast: Almond Joy Coffee Creamer, Coffee, Lowfat Pineapple Greek Yogurt, jello tapioca pudding, Special K Protein Shake - French Vanilla. Lunch: Organic Bean, Rice and Cheddar Cheese Burrito, Nonfat Blood Orange Greek Yogurt. Dinner: Strawberries, Honeydew Melons, Cantaloupe Melons, Blueberries, Watermelon, Pineapple, Oven Cravers Swiss Cheese, Portabella & Button Mushrooms, Macaroni & Cheese Dinner. Snacks/Other: Magnum Magnum Double Caramel, Simply Naked Pita Chips, Original Rice Pudding. more...
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3814 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 13 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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