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Good evening!
It's been a hectic few days, so I haven't had a lot of calories or exercise. Hopefully I can do a quick cardio or kickboxing DVD tomorrow morning.
Tonight, I've made some overnight oats for tomorrow's breakfast. I'm still doing IF, and that's pretty much a lifestyle for me now.
I'm hoping to focus on toning and adding more raw foods to my diet.
Have a great night!
Diet Calendar Entries for 27 February 2018:
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170 kcal
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Fat: 9.00g | Prot: 17.00g | Carb: 4.00g.
Lunch: Morningstar Farms Veggie Grillers Prime. more...
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2380 kcal
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Activities & Exercise:
Kettlebells - 15 minutes, Squats (Legs) - 5 minutes, Desk Work - 7 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Housework - 3 hours, Jumping Jacks (Star Jumps) - 5 minutes. more...
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