Weigh In record (no journal entry) for 27 February 2018
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224.0 lb
Lost so far: 13.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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801 kcal
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Fat: 32.50g | Prot: 95.22g | Carb: 28.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Coconut Milk, BSN Syntha-6 Edge Chocolate Milkshake, Progenex Progenex Recovery. Dinner: Western Family Pizza Blend Shredded Cheese, Member's Mark 100% Liquid Egg Whites. Snacks/Other: Stretch Island Fruit Fruit Leather. more...
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losing 8.4 lb a week
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verlbate's weight history
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