Weigh In record (no journal entry) for 27 February 2018
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199.6 lb
Lost so far: 25.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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989 kcal
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Fat: 74.69g | Prot: 64.18g | Carb: 12.09g.
Lunch: Cheddar or American Type Natural Cheese, Kroger Deli Thin Sliced Roast Beef. Dinner: Now Foods MCT Oil, Souper Salad Roma Tomatoes, Earthbound Farm Organic Baby Spinach, Dole Baby Spinach, Daisy Sour Cream, Kraft Finely Shredded Mild Cheddar Cheese, Trader Joe's Organic Ground Beef (85/15). more...
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losing 12.6 lb a week
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