Jeanne734's Journal, 27 February 2018

152.4 lb Lost so far: 3.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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433 kcal

Fat: 15.90g | Prot: 35.99g | Carb: 34.57g.   Breakfast: Blackberries, Brown Cow Cream Top Plain Yogurt. Lunch: Wild Planet Wild Albacore Tuna. Snacks/Other: oats & Honey with coconut. more...

2095 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Squats (Legs) - 10 minutes, Jumping Jacks (Star Jumps) - 9 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...