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Gone up a bit but I feel motivated to loose even more now!
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131.4 lb
Lost so far: 11.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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993 kcal
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Fat: 70.70g | Prot: 39.46g | Carb: 57.40g.
Breakfast: Golden Syrup. Lunch: All Gold Light Tomato Sauce, Parmalat Plain Medium Fat Yoghurt, Woolworths American Hot Dog Sausages. Dinner: Woolworths Extra Virgin Olive Oil, Lettuce, Apples, Woolworths Seasoned Rump Steaks. Snacks/Other: Lindt 90% Dark Chocolate, Butterscotch or Caramel Toppings, Dry Roasted Macadamia Nuts (without Salt Added). more...
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gaining 0.7 lb a week
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