Weigh In record (no journal entry) for 04 June 2012
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192.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 June 2012:
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1359 kcal
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Fat: 55.23g | Prot: 79.25g | Carb: 155.30g.
Breakfast: nutrimeal, fat free half and half, sugar, coffee. Lunch: usana bar, au bon pain breakfast sandwich, melon. Dinner: french bread, hard salami, swiss cheese. Snacks/Other: werthers sugar free. more...
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2410 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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