Weigh In record (no journal entry) for 27 February 2018
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196.0 lb
Lost so far: 50.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2018:
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2819 kcal
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Fat: 75.04g | Prot: 93.38g | Carb: 358.74g.
Breakfast: Melkunie Havermoutpap, Milsani Halfvolle Melk, Yakult Yakult Light. Lunch: Slagroomtaart, Jumbo Jong Belegen Kaas 48+, Van Der Meulen Roggebrood. Dinner: Van Gilse Donkere Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Rijkgevulde Erwtensoep met Rookworst. Snacks/Other: Underberg Kruidenbitter, Côte d'Or Puur Hazelnoten. more...
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losing 4.6 lb a week
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