Weigh In record (no journal entry) for 27 February 2018
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166.3 lb
Lost so far: 4.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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1741 kcal
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Fat: 69.79g | Prot: 137.31g | Carb: 139.11g.
Breakfast: Trader Joe's Avocado's Number Guacamole to Go, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg Whites International 100% Egg Whites. Lunch: Tuna, Mixed Salad Greens, Trader Joe's Thai Jasmine Rice. Dinner: Cooked Mushrooms (Fat Added in Cooking), Roasted Potato, Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: RxBar Peanut Butter. more...
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gaining 0.2 lb a week
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