Steebi's Journal, 04 June 2012

207.6 lb Lost so far: 1.0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

---

1505 kcal

Fat: 21.99g | Prot: 81.69g | Carb: 256.38g.   Breakfast: Cream (Half & Half), Coffee, Deluxe Fruit Salad (Starbucks). Lunch: Sweet Red Peppers, Chicken Breast, Zucchini, Alfalfa Seeds (Sprouted), American Cheese Slices, Deli Select Oven Roasted Turkey Breast, Honey Wheat Bread. Dinner: Tuna Sashimi, Baby Spring Mix, Asparagus, Sticky Rice, Fat Free Catalina Salad Dressing, WATERCRESS Cresson. Snacks/Other: Fat Free Milk, Concord Grape Jam, 100 Calorie Original English Muffin, Navels Oranges, Chewy Granola Bar Chocolate Chip. more...

2755 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...