Weigh In record (no journal entry) for 04 June 2012
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194.8 lb
Lost so far: 17.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2012:
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1798 kcal
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Fat: 44.28g | Prot: 128.63g | Carb: 230.22g.
Breakfast: banana, Raisin bran crunch, 1% milk, eggs. Lunch: progresso chicken & dumpling, chicken, orowheat. Dinner: corn, chicken, carrot, litehouse, cabbage, lettuce. Snacks/Other: apple. more...
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losing 0.1 lb a week
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