fdlynn's Journal, 04 June 2012

190.0 lb Lost so far: 5.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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3410 kcal

Fat: 185.49g | Prot: 147.48g | Carb: 141.54g.   Breakfast: Sugar, Cream Substitute (Powdered), Coffee (Espresso Brewed), Poached Egg, Whole Wheat Bread. Lunch: Cheddar Cheese, Thousand Island Salad Dressing (Reduced Fat), Mixed Salad Greens. Dinner: Vegetable Lasagna. Snacks/Other: Light Beer, Dried Cranberries, Peanuts in Shell (Shell Not Eaten). more...

2303 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...